Comparative Efficacy of Yoga and Pilates on Athletic Recovery: A Systematic Review of Flexibility, Injury Prevention, and Mental WellBeing (2014–2024). Interdisciplinary Journal of Human Kinetics, Sports Science and Health Education, [S. l.], v. 1, n. 1, p. 1–16, 2026. DOI: 10.82340/injohkshe.vol1no1.2. Disponível em: https://injohkshe.org.ng/index.php/home/article/view/2. Acesso em: 14 apr. 2026.