“Comparative Efficacy of Yoga and Pilates on Athletic Recovery: A Systematic Review of Flexibility, Injury Prevention, and Mental WellBeing (2014–2024)”. Interdisciplinary Journal of Human Kinetics, Sports Science and Health Education, vol. 1, no. 1, Jan. 2026, pp. 1-16, https://doi.org/10.82340/injohkshe.vol1no1.2.